Kulstötning    Spjut     Diskus & slägga

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Kula - Så funkar det

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Kula - olika tekniker

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Stående stöt "Teknikmål 7-10 år"

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Stående stöt - avancerad

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Impulssteg- avancerad

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Impulssteg- avancerad

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Glidteknik

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Glidteknik - övningar

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Löpning

Sprint, häck och medeldistans

Hopp

Längd, höjd, stav och tresteg

Kast

Kula, diskus, spjut och slägga

Färdiga pass

15 färdiga pass från erfarna tränare

Träna barn

Så tränar du barn och får ihop tränargruppen

Lekar

Lekar, gymnastik och roliga banor